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  • Nuts
    Go Nuts for Weight Loss, Diabetes Support and Heart Health

    How can nuts be good for weight loss, diabetes and heart health if they’re calorically dense and loaded with fats? Nuts are indeed a high energy (calorie) food with those calories coming predominantly from protein and fat. Protein is a …
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  • Cherries
    Tart Cherry Fights Baby Boomer Oxidation and Inflammation

    Cherries have been coveted for thousands of years for their health benefits and medicinal properties. In recent years, cherries have taken a back seat to new and improved and often synthetic products manufactured as supplements or medicines. Ironically, it’s modern …
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